Exercise Bike Fitness Plan

The exercise bike workout plan is more than just a new spin on stationary bike workouts.

Exercise bike fitness plan.

You can work your sessions around your schedule and the days aren t set in stone just try to leave a gap between your workout days so you get enough rest and see the best results. There s a 40 pound flywheel that is powered by a smooth and silent belt. The exercise bike workout plan takes 4 weeks to complete requires 4 days per week and requires a n intermediate skill level. However if you re simply pedaling the bike 30 to 40 minutes every day or every other day it can get boring which causes many people to quit using it.

Jacqueline crockford exercise physiologist and education. Stationary bikes are great for everyone of all fitness levels. And healthy nutrition plan. The stationary bike is a good choice for a cardio workout if you re just getting started with exercise and is a great way to ease into cardio.

Goals when you begin an exercise bike routine even if you re doing it for weight loss your goal is not necessarily to burn the most calories during the time you work out. For cross training days activities such as running swimming or even walking work well just stay active and stretch daily. This comprehensive plan will take your fitness to a whole new level by incorporating total body resistance training and exercise bike workouts utilizing intervals to maximize your. Follow this weekly schedule for rides and workouts.

Starting a fitness program on an exercise bike is an effective way to build cardiorespiratory stamina and muscular endurance build muscle and burn calories. Fortunately by learning a stationary bike workout plan your workouts will become more interesting and you ll reap the benefits for your body. Beginner training plans for the exercise bike. Trying to make up for lost time with frantic pedaling and high heart rates can backfire if you re in a fitness program for the long haul.

In fact you get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside. Activity on a stationary bike. Working out on a stationary bike comes with many benefits. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints.

4 week exercise bike workout plan this workout plan plan spans over four weeks including three workouts a week.